From “Better Eating For Life, Step 10: Make Friends with Fat”

Serves 4

• 1/2 cup pitted and finely chopped green or black olives
• 1 Tbs. capers
• 2 anchovy fillets (optional)
• freshly ground black pepper
• 1 tsp. olive oil

Mash all of the ingredients together to form a paste. Spread on toasty whole grain bread slices.

Per 2 Tbs. serving: 30 calories, 0 g protein, 3 g fat, 1 g carbohydrate, 226 mg sodium, 0 mg cholesterol