From Better Eating For Life, Step One: Eat Whole Grains

Serves 6

• 1 Tbs. extra-virgin olive oil
• 1 cup millet
• 2 cups water
• ½ cup raisins
• ½ cup dried apricots, snipped into small
  pieces
• ½ tsp. ground cinnamon
• ¼ cup chopped walnuts

Heat oil in a heavy saucepan. Stir in millet until it begins to turn toasty and golden. Add water, raisins, apricots, cinnamon, and walnuts. Bring mixture to a boil; then immediately turn heat down to simmer, cover, and cook 25 minutes until all liquid is absorbed. This is delicious topped with yogurt and a teaspoon or two of honey.

Per serving (½ cup): 238 calories, 6 g protein, 7 g fat, 41 g carbohydrate, 4 mg sodium, 0 mg cholesterol